Category Archives: Recipes that kids can prepare

Tuna Melt After School Snack

Posted on July 26, 2011 by SonomaEcon

This recipe is easy for kids to make and works up into delicious finger food. You will need: 1 can of tuna packed in water Whole Grain Bread, toasted Cheese of your choice Mayonnaise Salt and pepper to taste Dill  … Continue reading →

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Healthy Mac and Cheese

Posted on July 23, 2011 by admin

Homemade Macaroni and Cheese Macaroni and cheese is easy to make yourself and healthier than what you buy in a box.  Also, you can choose healthier macaronis, like whole wheat (Trader Joe’s) or quinoa (health food stores). Ingredients 5 cups … Continue reading →

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Super Simple Grilled Zucchini with Feta

Posted on July 21, 2011 by mary

This super simple recipe gets vegetables into your kids with no complaints!  Grill it on a George Foreman Grill or even the backyard grill. Ingredients: 3 large or 5 small zucchini, washed and thickly sliced lengthwise Olive Oil Herbs/Spices (Examples: … Continue reading →

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Granola Yogurt Fruit Quick Breakfast

Posted on July 21, 2011 by mary

Granola Yogurt Fruit Breakfast is about as easy as it gets to provide kids with a nutritious breakfast at the start of the day.  The vanilla yogurt is plenty sweet—no need for sugar! Vary the fruit that you use to … Continue reading →

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Raspberry Apple Salad

Posted on July 21, 2011 by mary

Provide kids with tasty salads and they will be salad eaters all their lives.  Apple Raspberry Salad is a great salad to get kids started eating greens. The raspberries provide a sweet touch along with carbohydrates, while the feta cheese … Continue reading →

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Easy Snack: Fruit and Yogurt Dip Recipe

Posted on July 21, 2011 by mary

Fruit and Yogurt Dip is a great healthy snack for hungry kids after school or on a play break.  It’s light enough not to to be digested relatively quickly, so it should not interfere with dinner. Serve the yogurt with … Continue reading →

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Tomato Basil Sandwich

Posted on July 21, 2011 by mary

This meat-free sandwich is juicy and fresh tasting with great flavors. Best of all, it’s easy and fast. Kids can make it in just a few minutes, so it makes a quick lunch that they can prepare for themselves and … Continue reading →

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Easy Chicken Tacos

Posted on July 21, 2011 by mary

Chicken Tacos are an easy summertime meal, but they are delicious all year! Kids can make them or at least help in the preparation. This is a great recipe to use already-cooked chicken.  It’s easy and fast. The mango provides … Continue reading →

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Grilled Tomatoes

Posted on July 21, 2011 by mary

Grilled Tomatoes are simple to make, indoors on a flat stove-top griddle or outdoors on the grill. They look beautiful on your plate! If you use metal skewers, be careful not to handle them with bare hands.  Use a potholder … Continue reading →

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Tortellini for Kids

Posted on July 20, 2011 by admin

Kids love tortellini, mini raviolis, and other small pastas.  They are frequently made vegetarian with cheese, spinach, etc. (inside), so this is one vegetarian meal that kids readily enjoy.  Trader Joe’s has both of these inexpensively. If you can get … Continue reading →

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